Category Archives: Lucid Dreaming

5 Ways to Improve Self-Awareness in a Lucid Dream

Self-awareness is essential to every lucid dreamer. Self awareness for lucid dreaming is defined to be conscious of feelings and emotions through your dream. Having the ability to become self-aware in a dream is what makes lucid dreams possible. You can become aware of your surroundings, your feelings and your desires enabling endless possibilities within… Continue Reading

Overcoming Nightmares Through Lucid Dreaming

Nightmares can be defined as an unpleasant and frightening dream. They’re completely harmless, but not something anyone wants to experience as they sleep. They can leave individuals scared, and even have them traumatized; leaving them unable to sleep the next night in fear of it occurring again. Just imagine yourself having the capability to put… Continue Reading

Maintaining a Lucid Dream

“All that we see or seem, is but a dream within a dream.” ~Edgar Allan Poe Okay, so you’ve experienced a lucid dream. That’s great, but how long did you remain in a lucid state for? Unfortunately, the first time you experience a lucid dream may not last very long. You may become aware of… Continue Reading

Lucid Dreaming Training: What is Sleep Paralysis?! And How To Manage It

Those who have experienced a lucid dream are most likely going to tell you that they’ve also experienced sleep paralysis. Why is this? This is because sleep paralysis occurs when you’re aware you’re in the process of either falling to sleep, or waking up. Whilst it can be a confronting experience, and often traumatizing; it… Continue Reading

How to use Lucid Dreaming to Confront your Nightmares

“I’m not saying that love always takes you to heaven. Your life can become a nightmare. But that said, it is worth taking the risk.” – Paulo Coelho (editors note: Guest post by my friend Travis from Sleep Yogi) What is Lucid Dreaming? Lucid dreaming is becoming aware that you are dreaming while you are in the… Continue Reading