“Let the refining and improving of your own life keep you so busy that you have little time to criticize others.” H. Jackson Brown, Jr. It’s Not You It’s Me: How To Really Change Myself Today I want you to take the time to think about someone who you really dislike, nay, someone who you… Continue Reading
Beyond Positive Thinking
“When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than any talent for abstract, positive thinking.” – Albert Einstein We Think Too Much and Feel Too Little Don’t get me wrong, I am all for positive thinking, of course it… Continue Reading
How To Breathe Like a Baby for Better Health and Peace of Mind
Improve Your Breathing With Mindful Breathing “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh It is very hard to deny the body-mind connection and we should all be very well aware of this relationship to have happy and healthy lives. One of the things… Continue Reading
Lessons From David and Goliath
“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” – Albert Schweitzer Recently for one of my Masters classes I read one of Malcolm Gladwell’s best-selling books called “David and Goliath: Underdogs, Misfits, and the Art of Battling Giants“. Like many of his other books, there are many interesting insights… Continue Reading
Augmenting Humanity With Consciousness
“A radical inner transformation and rise to a new level of consciousness might be the only real hope we have in the current global crisis brought on by the dominance of the Western mechanistic paradigm.”- Stanislav Grof (Editors note: This is a rather long post, but I feel it’s well worth the read, enjoy) Augmenting… Continue Reading
How To Transform Your Relationships With People To Get Everything You Want From Life
“Arguing with a fool proves there are two.” – Doris M. Smith We live in a world where our health, wealth, and happiness all depends on other people. The level of fulfillment and the things you want to achieve all boils down to the quality of relationships you have with others. Because whether you like it or… Continue Reading
This Week In Pictures: Adventures In Vietnam
Currently, my wife and I are visiting family back in South Korea. We’ve had a real relaxing time, but tomorrow we take off back to Vietnam. We will now be moving to the beautiful city of Nha Trang. The past six months we have lived in Ho Chi Minh City. We enjoyed our time there, but… Continue Reading