Category Archives: Health and Nutrition Tips

How To Breathe Like a Baby for Better Health and Peace of Mind

Improve Your Breathing With Mindful Breathing “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh It is very hard to deny the body-mind connection and we should all be very well aware of this relationship to have happy and healthy lives. One of the things… Continue Reading

How Mindful Eating and Prayer Is a Recipe For Happiness

“Life is a great and wondrous mystery, and the only thing we know that we have for sure is what is right here and right now. Don’t miss it.” Leo Buscaglia Mindfulness Meditation: Eat Pray Love Tradition can be a beautiful thing, but like most things in life over time we tend to distort and eventually… Continue Reading

The Essentials To Stress Management: To Help You Achieve Harmony in Mind, Body, And Spirit

Comprehensive Stress Management “Life is like riding a bicycle. To keep your balance you must keep moving.” – Albert Einstein No doubt we live in stressful times, everything seems to be progressing at exponential rates. Everything except our inner being and the ability to cope with all of our demands. The stress we deal with is… Continue Reading

How To Get a Blissful Nights Sleep With an Easy Mental Exercise

“When you have insomnia, you’re never really asleep, and you’re never really awake.”~Fight Club How To Get Deep Sleep Aww sleeeeeep, for me nothing beats a good 8 hours of deep restful sleep, except for maybe a nice meditation session (conscious sleep). Deep sleep is blissful and its effects on the body and mind are tremendous. But… Continue Reading

Supercharge Your Lucid Dreams With These Natural Supplements

“Not all lucid dreams are useful but they all have a sense of wonder about them. If you must sleep through a third of your life, why should you sleep through your dreams, too?” – Stephen LaBerge (disclaimer: before taking any new supplements please consult your doctor) Toto, I’ve a Feeling We’re Not In Kansas… Continue Reading