“Folks are usually about as happy as they make their minds up to be” – Abraham Lincoln (Editors note: Guest post by Henry S. Miller) Amp up the amount of happiness in your life each and every month of the year by intentionally focusing on 12 strategies that the science of happiness and well-being has… Continue Reading
Korean Dessert Cafe: Sol Bing (+ Site Update)
If you ever find yourself in Busan, South Korea…I recommend that you try some delicious “Sol-bing”. It is a Korean dessert made out of enriched shaved ice, roasted bean powder, nuts, and a variety of other delicious toppings. Here is a little video from our visit this past weekend. The café we visited is in… Continue Reading
Making Your Dreams Into Reality: Don’t Give Up On Yourself
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” – Harriet Beecher Stowe Making Your Dreams Into Reality In life, there is a… Continue Reading
Plan a Trip and Free Your Mind
“We live in a wonderful world that is full of beauty, charm, and adventure. There is no end to the adventures we can have if only we seek them with our eyes open.” – Jawaharlal Nehru (editors note: Guest post by Alexandros Stamoulis from tripobox.com) Plan a trip and free your mind We can fairly say… Continue Reading
The Power of Surrender
“Surrender is the simple but profound wisdom of yielding to, rather than opposing the flow of life. Surrender doesn’t transform what is, at least not directly. Surrender transforms YOU. When you are transformed, your whole world is transformed, because the world is only a REFLECTION of you.” Eckhart Tolle Being a Yoga teacher is one… Continue Reading
How to use Lucid Dreaming to Confront your Nightmares
“I’m not saying that love always takes you to heaven. Your life can become a nightmare. But that said, it is worth taking the risk.” – Paulo Coelho (editors note: Guest post by my friend Travis from Sleep Yogi) What is Lucid Dreaming? Lucid dreaming is becoming aware that you are dreaming while you are in the… Continue Reading
How to Follow Your Dreams When They’re So Big They’re Scary
“Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.” (guest post written by Eduard Ezeanu of People Skills Decoded) I think that having big dreams is awesome. I also know that big dreams can be scary. When what you’re reaching for is so… Continue Reading