Improve Your Breathing With Mindful Breathing “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh It is very hard to deny the body-mind connection and we should all be very well aware of this relationship to have happy and healthy lives. One of the things… Continue Reading
Category Archives: Health and Nutrition Tips
The Alchemist’s Way of Rejuvenating The Eyes With Sacred Herbs
How To Keep Your Eyes Clear and Bright Today I would like to share a natural herbal remedy that helps keep your eyes healthy, cool, and clear. This herb has been used for hundreds of years throughout Europe and was part of an Alchemist’s cookbook to help keep the eyes in tip-top shape. This herb is… Continue Reading
How Mindful Eating and Prayer Is a Recipe For Happiness
“Life is a great and wondrous mystery, and the only thing we know that we have for sure is what is right here and right now. Don’t miss it.” Leo Buscaglia Mindfulness Meditation: Eat Pray Love Tradition can be a beautiful thing, but like most things in life over time we tend to distort and eventually… Continue Reading
The Essentials To Stress Management: To Help You Achieve Harmony in Mind, Body, And Spirit
Comprehensive Stress Management “Life is like riding a bicycle. To keep your balance you must keep moving.” – Albert Einstein No doubt we live in stressful times, everything seems to be progressing at exponential rates. Everything except our inner being and the ability to cope with all of our demands. The stress we deal with is… Continue Reading
How To Get a Blissful Nights Sleep With an Easy Mental Exercise
“When you have insomnia, you’re never really asleep, and you’re never really awake.”~Fight Club How To Get Deep Sleep Aww sleeeeeep, for me, nothing beats a good 8 hours of deep restful sleep, except for maybe a nice meditation session (conscious sleep). Deep sleep is blissful and its effects on the body and mind are… Continue Reading
Supercharge Your Lucid Dreams With These Natural Supplements
“Not all lucid dreams are useful but they all have a sense of wonder about them. If you must sleep through a third of your life, why should you sleep through your dreams, too?” – Stephen LaBerge (disclaimer: before taking any new supplements please consult your doctor) Toto, I’ve a Feeling We’re Not In Kansas… Continue Reading
Top 10 Super Brain Food
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” – Adelle Davis Wow, 2010 is almost over, time really does fly when you’re having fun. I was blessed in every area of my life this year. Life was fun… Continue Reading