Category Archives: Spiritual Growth and Meditation

How To Breathe Like a Baby for Better Health and Peace of Mind

Improve Your Breathing With Mindful Breathing “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh It is very hard to deny the body-mind connection and we should all be very well aware of this relationship to have happy and healthy lives. One of the things… Continue Reading

Why You Are Stuck In Life and Why Positive Thinking Won’t Help

“There are three things extremely hard: steel, a diamond, and to know one’s self.” – Benjamin Franklin Finding Your True Self “Many times a day, I realize how much my outer and inner life is built upon the labors of people, both living and dead, and how earnestly I must exert myself in order to… Continue Reading

How To Transform Your Relationships With People To Get Everything You Want From Life

“Arguing with a fool proves there are two.” – Doris M. Smith We live in a world where our health, wealth, and happiness all depends on other people. The level of fulfillment and the things you want to achieve all boils down to the quality of relationships you have with others. Because whether you like it or… Continue Reading

An Experiment That Can Change Your Whole Life

“Man spends his life in reasoning on the past, in complaining of the present, in fearing future.”- Antoine Rivarol Stop Complaining Start Living Today I would like to encourage you to try an experiment, that if done sincerely can have a profound effect on your life. The experiment is this, for one whole day, don’t… Continue Reading

The Groundhog Day Guide To Life, Love, Happiness, and Living In The Now

(editors note: this is a long post, but it has some important insights, please take the time to go slow and contemplate it over) Good Morning It’s Groundhog Day! “We can become blind by seeing each day as a similar one” Paulo Coelho I recently watched the classic Bill Murray movie “Ground Hog Day”. I realized… Continue Reading