Category Archives: Spiritual Growth and Meditation

How To Breathe Like a Baby for Better Health and Peace of Mind

Improve Your Breathing With Mindful Breathing “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh It is very hard to deny the body-mind connection and we should all be very well aware of this relationship to have happy and healthy lives. One of the things… Continue Reading

How To Transform Your Relationships With People To Get Everything You Want From Life

“Arguing with a fool proves there are two.” – Doris M. Smith We live in a world where our health, wealth, and happiness all depend on other people. The level of fulfillment and the things you want to achieve all boils down to the quality of relationships you have with others. Because whether you like it… Continue Reading