Category Archives: Self-Development

How To Breathe Like a Baby for Better Health and Peace of Mind

Improve Your Breathing With Mindful Breathing “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh It is very hard to deny the body-mind connection and we should all be very well aware of this relationship to have happy and healthy lives. One of the things… Continue Reading

Lessons From David and Goliath

“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” – Albert Schweitzer Recently for one of my Masters classes  I read one of Malcolm Gladwell’s best-selling books called “David and Goliath: Underdogs, Misfits, and the Art of Battling Giants“.  Like many of his other books, there are many interesting insights… Continue Reading

Why You Are Stuck In Life and Why Positive Thinking Won’t Help

“There are three things extremely hard: steel, a diamond, and to know one’s self.” – Benjamin Franklin Finding Your True Self “Many times a day, I realize how much my outer and inner life is built upon the labors of people, both living and dead, and how earnestly I must exert myself in order to… Continue Reading

How To Transform Your Relationships With People To Get Everything You Want From Life

“Arguing with a fool proves there are two.” – Doris M. Smith We live in a world where our health, wealth, and happiness all depends on other people. The level of fulfillment and the things you want to achieve all boils down to the quality of relationships you have with others. Because whether you like it or… Continue Reading