Comprehensive Stress Management “Life is like riding a bicycle. To keep your balance you must keep moving.” – Albert Einstein No doubt we live in stressful times, everything seems to be progressing at exponential rates. Everything except our inner being and the ability to cope with all of our demands. The stress we deal with is… Continue Reading
Category Archives: Spiritual Growth and Meditation
Becoming Valuable To Yourself and The World
The Ultimate Adventure “God has given you one face, and you make yourself another.” – William Shakespeare Recently I was going trough some of my old notebooks filled with my thoughts, notes, and ideas. Here is a short entry that never made it to my blog. Hope it inspires you to uncover many of the… Continue Reading
How To Get a Blissful Nights Sleep With an Easy Mental Exercise
“When you have insomnia, you’re never really asleep, and you’re never really awake.”~Fight Club How To Get Deep Sleep Aww sleeeeeep, for me, nothing beats a good 8 hours of deep restful sleep, except for maybe a nice meditation session (conscious sleep). Deep sleep is blissful and its effects on the body and mind are… Continue Reading
Expansion: Our Most Basic Need
“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.” – Bruce Lee Expanding Your Consciousness For me, the most uncomfortable feeling in the world, is the feeling of… Continue Reading
Smile Because You Never Know Who Is Looking
“Don’t frown because you never know whos falling in love with your smile.” When living and traveling abroad meeting and getting to know new people is major part of the adventure. At first glance for some of us this may seem like an intimidating endeavor. Especially if you can’t speak the same language and the culture… Continue Reading
Why I am So Fulfilled With Life and Don’t Blog Frequently
“Be still, and know that I am God” (Psalm 46:10) Living a Life of Silence Today I want to give you a little peak into my world, share with you why things around here have been really quiet for the past year. I have really enjoyed my little blogging journey, to be honest I never… Continue Reading
Supercharge Your Lucid Dreams With These Natural Supplements
“Not all lucid dreams are useful but they all have a sense of wonder about them. If you must sleep through a third of your life, why should you sleep through your dreams, too?” – Stephen LaBerge (disclaimer: before taking any new supplements please consult your doctor) Toto, I’ve a Feeling We’re Not In Kansas… Continue Reading