Category Archives: Spiritual Growth and Meditation

How To Get a Blissful Nights Sleep With an Easy Mental Exercise

“When you have insomnia, you’re never really asleep, and you’re never really awake.”~Fight Club How To Get Deep Sleep Aww sleeeeeep, for me, nothing beats a good 8 hours of deep restful sleep, except for maybe a nice meditation session (conscious sleep). Deep sleep is blissful and its effects on the body and mind are… Continue Reading

Smile Because You Never Know Who Is Looking

“Don’t frown because you never know whos falling in love with your smile.”  When living and traveling abroad meeting and getting to know new people is major part of the adventure. At first glance for some of us this may seem like an intimidating endeavor. Especially if you can’t speak the same language and the culture… Continue Reading

Supercharge Your Lucid Dreams With These Natural Supplements

“Not all lucid dreams are useful but they all have a sense of wonder about them. If you must sleep through a third of your life, why should you sleep through your dreams, too?” – Stephen LaBerge (disclaimer: before taking any new supplements please consult your doctor) Toto, I’ve a Feeling We’re Not In Kansas… Continue Reading