Category Archives: Spiritual Growth and Meditation

How Mindful Eating and Prayer Is a Recipe For Happiness

“Life is a great and wondrous mystery, and the only thing we know that we have for sure is what is right here and right now. Don’t miss it.” Leo Buscaglia Mindfulness Meditation: Eat Pray Love Tradition can be a beautiful thing, but like most things in life over time we tend to distort and eventually… Continue Reading

How To Find Inner Peace Through The Sounds of Silence

“The life of inner peace, being harmonious and without stress, is the easiest type of existence.” – Norman Vincent Peale Finding Inner Peace and Happiness Silence is truly a beautiful phenomenon with the power to transform you; it touches you to the very core of your being. This is the part of you that is… Continue Reading

The Most Important Thing You Should Be Grateful For Today

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward I’m Amazing You’re Amazing As a forward looking society, it is quite easy to get lost in the rat race and lose sight of the things we should be grateful for in our lives. We take so many… Continue Reading

The Essentials To Stress Management: To Help You Achieve Harmony in Mind, Body, And Spirit

Comprehensive Stress Management “Life is like riding a bicycle. To keep your balance you must keep moving.” – Albert Einstein No doubt we live in stressful times, everything seems to be progressing at exponential rates. Everything except our inner being and the ability to cope with all of our demands. The stress we deal with is… Continue Reading